Classes We Offer

Everyone leads a busy life nowadays. So why not let us take care of your fitness and spiritual needs?

We offer group classes and specialised programs throughout the day to accommodate your busy schedule.

Your mental and physical health is our top priority. See how we can help you make the most out of your time.

CLASSES AVAILABLE
    BASIC CLASSES
    SENIOR CLASSES
    PLUS CLASSES

ART OF BREATHING

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Suitable for All  ✓ Seniors  ✓ Therapeutic  ✓ Slow Pace  ✓ Restore  ✓ Relaxation

✓ Energize  ✓ Vitality

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

At the root of all yoga practices, is the simple act of breathing.

Art of Breathing is here as a form of yoga that emphasizes proper breathing techniques and modified, light stretching to improve overall fitness while offering the tools to better manage periods of breathlessness.

Various breathing techniques like Pranayama etc. are practiced during the session and help increase the strength of respiratory muscles while encouraging deep relaxation and stress relief. These breathing techniques effectively help you control your breathing and direct you to maximise the capacity or usage of your lungs fully.

BEGINNER YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Balance and Coordination  ✓ Mind and Body 

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Beginner Yoga is a foundation class suitable for beginners and those who wish to deepen their understanding of yoga postures. Physical intensity of the class is mild to moderate, with more time spent on demonstration and explanation for each posture, to ensure proper alignment.

GENTLE FLOW YOGA

Class Level : Beginner

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Seniors  ✓ Athletes

✓ Therapeutic  ✓ Relaxation

✓ Restore

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Gentle Flow Yoga is a slow-paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence with concentrating for maximum benefits. Awareness of the breath helps to calm the mind and enables the body to move deeper into the stretches. ​This style of yoga is ideal for beginners, people who are physically challenged, or anyone who are looking for ways to unwind and reduce stress.

HATHA YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★☆☆☆

✓ Suitable for All  ✓ Seniors

✓ Restore  ✓ Energize  ✓ Vitality

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Hatha Yoga includes the practice of postures and breathing exercises, which help bring peace to the mind and body. It is a gentle introduction to the most basic yoga postures in a relaxing flow.​ This style of yoga practice is ideal for beginners or people who are new to yoga, and wish to focus more on the gentle, slower-pace, or meditative aspects of a practice. One can expect a powerful experience of self-transformation to align the whole body, mind, and soul.

LUNAR FLOW YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Relaxation  ✓ Restore

✓ Mind and Body

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Lunar Flow Yoga is a series of postures performed in sequence to create a cooling flow of moment. They are used to calm the mind and draw awareness inward, to get "Qi" (energy) moving in a mild flow sequence with the interval of restorative poses to help restore tired muscles, decreasing the risk of strain and injury and balance the energy in the body. Ideal for any ages and physical ability.

SUNSHINE YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Energize  ✓ Rejuvenate

✓ Vitality

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Awakens your senses and begins the day with an invigorating and energizing class. Sunshine Yoga includes a flowing series of dynamic postures designed to physically and mentally awaken your body and mind. It brings energy to the body and nourishes one with a positive attitude to fully prepare for the challenges of the day ahead.

YOGA BALANCE

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Balance and Coordination  ✓ Mind and Body

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Yoga Balance class has a series of postures with the intent to improve the coordination of body and mind, balance both brain hemispheres, control the nervous system and develop a mature personality. The practices include toe, leg, hand, hip and head balances. Everybody can improve concentration, patience, awareness and develop a balanced attitude towards these practices.

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Yoga Stretch is a series of gentle movements and longer holds to help relieve tension within the tight muscles, pain, and lactic acid in the body. This class is great for beginners and also sports athletes with tight muscles.​

SENIOR DETOX YOGA

ABT (Abs Butt Thighs) Yoga is a special workout class with the perfect blend of yoga poses focusing mainly on the biceps, triceps, glutes and thigh muscles. It is a combination of engaging the core muscles to strength and tone. Be prepared for a dynamic yoga session that will get the heart-rate up and muscles warm, before diving into an intense workout to challenge muscular strength and endurance thresholds. Followed by a cool down session with yoga stretches for maximum relaxation and enjoyment.

 

ABT Yoga is the best of both worlds —a great body workout plus a killer yoga vibe.

ABT YOGA

Class Level : Multi Level

Intensity : ★★★★☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Dynamic  ✓ Power

✓ Slim and Tone  ✓ Fusion Yoga

SENIOR DETOX YOGA

Anti-ageing face yoga is a series of repetitive facial exercises to combat ageing. It targets the muscles of the face and scalp, works to tone and tighten facial muscles, smoothen the skin to prevent wrinkle formation, and enhance blood circulation to deliver more oxygen to facial cells. At the same time, it helps in the elimination of toxins, and facilitates collagen and elastin production on the skin, which helps to achieve a younger-looking skin that is supple, firm and smooth.

 

This type of facial yoga also focuses on relieving tension in the face and neck, which experiences strains from the different facial expressions we formed throughout the day. Engaging the muscles correctly helps to keep the face rejuvenated and relaxed, toning our overall features regardless of age. This results in a more elastic, radiant and healthy face.

ANTI-AGEING FACE YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Suitable for All  ✓ Restore  ✓ Rejuvenate  ✓ Energize  ✓ Vitality  ✓ Slim and Tone

✓ Fusion Yoga

SENIOR DETOX YOGA

At the root of all yoga practices, is the simple act of breathing.

For individuals with chronic pulmonary conditions, such as asthma, pulmonary fibrosis or COPD, combating stress and anxiety can be a daily battle.

Art of Breathing is here as a form of yoga that emphasizes proper breathing techniques and modified, light stretching to improve overall fitness while offering the tools to better manage periods of breathlessness.

Various breathing techniques like Pranayama etc. are practiced during the session and help increase the strength of respiratory muscles while encouraging deep relaxation and stress relief. These breathing techniques effectively help you control your breathing and direct you to maximise the capacity or usage of your lungs fully.

Start your health boosting program now with the simple practices from Art of Breathing!

ART OF BREATHING

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Suitable for All  ✓ Seniors  ✓ Therapeutic  ✓ Slow Pace  ✓ Restore  ✓ Relaxation

✓ Energize  ✓ Vitality

SENIOR DETOX YOGA

Core Yoga is a combination of postures specifically designed to stretch and tone the muscles, and developing strength for the back, abdominal, hip and pelvis area. The class is designed in moderate pace with yoga postures on emphasis to the mind-body connection, which makes it challenging. This is a physical workout focusing on core and strength training, paired with the traditional mindfulness with a flow of yoga.

CORE YOGA

Class Level : Multi Level

Intensity : ★★★☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Endurance  ✓ Strength Training  ✓ Core Training  ✓ Restore

✓ Maximize Performance

✓ Energize  ✓ Vitality

✓ Mind and Body

SENIOR DETOX YOGA

Beginner Yoga is a foundation class suitable for beginners and those who wish to deepen their understanding of yoga postures. Physical intensity of the class is mild to moderate, with more time spent on demonstration and explanation for each posture, to ensure proper alignment.

BEGINNER YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Balance and Coordination  ✓ Mind and Body 

SENIOR DETOX YOGA

Cardio Yoga is a fusion class that is specially designed to blend a yoga flow with high intensity interval training. The class incorporate cardio movements in between to get the heart pumping and body sweating, and has an ideal combination of isometric holding of postures in yoga, and dynamic movements of a circuit training. Great for building strength, flexibility and stamina while conditioning the muscles through full body workouts.​

CARDIO YOGA

Class Level : Intermediate

Intensity : ★★★★★

Stretch : ★★☆☆☆

✓ Intermediate  ✓ Athletes

✓ Have Experience in Yoga or Cardio Workouts  ✓ Physically Active & Fit

✓ Endurance  ✓ Strength Training

✓ Core Training  ✓ Dynamic

✓ Power  ✓ Maximize Performance

✓ Energize  ✓ Vitality  ✓ Fusion Yoga​

SENIOR DETOX YOGA

Chair Yoga is a safe and gentle form of yoga that is practiced while sitting on a chair or standing using a chair for support. An amazing way to safely stretch and strengthen the body, especially for those with limited mobility or injuries, also great for beginners and seniors. The yoga postures effectively help one find the center, ground the mind and body. Everyone can benefit from using the breath and moving the body. Decrease stress and increase the range of motion.

CHAIR YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes

✓ Office Executives  ✓ Slow Pace

✓ Detox ✓ Therapeutic  ✓ Restore

✓ Strengthen Joints  ✓ Anyone with Knees and Ankles Limitation

SENIOR DETOX YOGA

Deep Stretch Yoga is designed to slow down and maintain control of your breath, build determination, and intensify your practice. The postures enable a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for longer period of time, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

DEEP YOGA STRETCH

Class Level : Intermediate

Intensity : ★★★☆☆

Stretch : ★★★★★

✓ Intermediate  ✓ Athletes

✓ Endurance  ✓ Mobility Training

✓ Flexibility Training  ✓ Restore

✓ Maximize Performance

✓ Energize  ✓ Vitality

✓ Mind and Body

SENIOR DETOX YOGA

Detox Yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating postures with twists, mild inversions, and circular motions, this style of yoga stimulates the digestive, immune and lymph systems, while allowing the body to focus on deep, healthy breathing. It also helps to maintain good health or improve existing conditions, and body will feel restored and rejuvenated after the session.

DETOX YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors

✓ Detox  ✓ Therapeutic  ✓ Restore

✓ Energize  ✓ Vitality

SENIOR DETOX YOGA

This class focuses on the eyes through guided practice, which works to cleanse and purify the eyes, and rejuvenate tired eyes. In addition, eye muscles are strengthen while working to focus on a point. it helps to correct short-sightedness, improves vision, concentration and memory. Constant practice also helps to prevent or improve conditions of cataracts, and sleep-related disorders such as headache, insomnia, nightmares etc. It soothes the mind by calming the thoughts, and provides inner peace and silence, to help overcome mental, behavioral and emotional ailments. It also enhances self-confidence, patience and willpower.

EYES YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Suitable for All  ✓ Therapeutic

✓ Relaxation  ✓ Restore  ✓ Mind and Body

SENIOR DETOX YOGA

Gentle Flow Yoga is a slow-paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence with concentrating for maximum benefits. Awareness of the breath helps to calm the mind and enables the body to move deeper into the stretches. ​This style of yoga is ideal for beginners, people who are physically challenged, or anyone who are looking for ways to unwind and reduce stress.

GENTLE FLOW YOGA

Class Level : Beginner

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Seniors  ✓ Athletes

✓ Therapeutic  ✓ Relaxation

✓ Restore

SENIOR DETOX YOGA

Hatha Yoga includes the practice of postures and breathing exercises, which help bring peace to the mind and body. It is a gentle introduction to the most basic yoga postures in a relaxing flow.​ This style of yoga practice is ideal for beginners or people who are new to yoga, and wish to focus more on the gentle, slower-pace, or meditative aspects of a practice. One can expect a powerful experience of self-transformation to align the whole body, mind, and soul.

HATHA YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★☆☆☆

✓ Suitable for All  ✓ Seniors

✓ Restore  ✓ Energize  ✓ Vitality

SENIOR DETOX YOGA

Lunar Flow Yoga is a series of postures performed in sequence to create a cooling flow of moment. They are used to calm the mind and draw awareness inward, to get "Qi" (energy) moving in a mild flow sequence with the interval of restorative poses to help restore tired muscles, decreasing the risk of strain and injury and balance the energy in the body. Ideal for any ages and physical ability.

LUNAR FLOW YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Relaxation  ✓ Restore

✓ Mind and Body

SENIOR DETOX YOGA

Modern TaichiYoga is a fusion class specially designed to combine elements of Tai Chi with Yoga moves. These movements are curated to improve strength, balance, coordination and flexibility for the entire body. This blend enhances the benefits from both Tai Chi and Yoga, with a tweak of modern variations, which focus on internal as well as external well-being of the body.

 

Regular practice helps to improve the body, calm the mind and nurture the spirit. It also reduces stress level and tension, allowing body to feel relax and rejuvenated after the session.

MODERN TAICHIYOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Fusion Yoga

SENIOR DETOX YOGA

PowerArms Yoga class is a series of yoga postures designed to focus on strengthening the arm muscles and wrist joints in preparation for advanced yoga practice. These postures effectively help to cultivate both the requisite strength and flexibility required to ultimately master advance postures which include arm balancing and inversions.

POWERARMS YOGA

Class Level : Multi Level

Intensity : ★★★☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Arms & Wrists Training

✓ Strength Training  ✓ Dynamic

✓ Power

SENIOR DETOX YOGA

Prenatal Yoga is designed to help women relax, strengthen and prepare themselves for birth, both physically and mentally. An opportunity to create time for pregnant women to connect with their babies and their bodies during this special period. Yoga postures designed with the purpose of strengthening the pelvic floor area, core and back and nourish their bodies as a whole in a safe, supportive community.

PRENATAL YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★☆☆☆

✓ Pregnant Mums   ✓ Trimester 1 to 3

SENIOR DETOX YOGA

Restorative Yoga is a great antidote to the stresses of a busy life and a wonderful balance for more active practices. Enjoy simple sequence of restful postures, in which props are used for support to find comfort and ease in the body. These postures, accompanied by simple breathing techniques and gentle stretches, serve to soothe the nervous system and promote relaxation and deep healing on all levels.

 

​Restorative Yoga is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or with chronic pain. Be still, relax, and find the healing power within.

RESTORATIVE YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore  ✓ Recover

✓ Mind and Body

SENIOR DETOX YOGA

Senior Yoga classes are suitable for senior citizens who are interested in yoga. This is perfect for those who do not have yoga background as it is an enjoyable and relaxing course without compromising the benefits.

 

The postures are designed to help alleviate common ailments associated with old age such as joint stress, arthritis pain and osteoporosis. Other benefits include improving respiration, reducing high blood pressure, improving balance and stability, and also helps in the management of osteoarthritis.​

SENIOR YOGA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Beginner  ✓ Seniors  ✓ Therapeutic

✓ Relaxation  ✓ Restore  ✓ Mind and Body

SENIOR DETOX YOGA

Sports Yoga Flex is specially designed for Athletes to stretch out the full body muscles, fascia and other connective tissues. This helps to increase flexibility, stability and mobility in major joints, and enable them to maximise their performance.

 

Explore longer holds in postures to dive into the less elastic spaces within the body. This curated yoga practice has rehabilitative effect and is created to uncover the flexibility that gives us a sense of ease and lightness in our bodies.

Recommended for Athletes in Sports such as Basketball, Floorball, Volleyball, Martial Arts like Silat and Taekwondo etc. Regular practise has a rehabilitative effect and is ideal for anyone who will like to recover or promote healing for old injuries.

SPORTS YOGA FLEX

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Mobility Training

✓ Flexibility Training  ✓ Therapeutic

✓ Maximize Performance  ✓ Restore

✓ Relaxation  ✓ Injury Prevention

SENIOR DETOX YOGA

Sports Yoga for Muscles Restoration is a specially designed class for athletes to enjoy full muscle relaxation, to release stress and tension from joints and muscles, and focus on improving flexibility and mobility.

 

The class focuses on allowing the body to fully relax and rest, calming the nervous system and aid in the release of deeply held tension from the body and the mind. Props are used as needed to support the body and eliminate strain so that postures can be held for longer periods of time allowing the body to relax through passive stretching.

 

Also great for beginners or those on recovery stage from injury.

SPORTS YOGA FOR

MUSCLES RESTORATION

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Injury Prevention

SENIOR DETOX YOGA

Sports Yoga for Trigger Point Release is a class designed for athletes, combining yoga postures and trigger point release method, aimed to remove stubborn aches, tightness and pain in the physical body. It involves using props like balls or blocks, or body parts as leverage to apply direct pressure for deep tissue massage. 

 

This class is perfect for athletes to complement with their regular sports practices, more so in times of intense training loads or recovery from injury.​

SPORTS YOGA FOR

TRIGGER POINT RELEASE

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Injury Prevention

SENIOR DETOX YOGA

Awakens your senses and begins the day with an invigorating and energizing class. Sunshine Yoga includes a flowing series of dynamic postures designed to physically and mentally awaken your body and mind. It brings energy to the body and nourishes one with a positive attitude to fully prepare for the challenges of the day ahead.

SUNSHINE YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Energize  ✓ Rejuvenate

✓ Vitality

SENIOR DETOX YOGA

Backbend Yoga class is designed with postures to nourish the spine and to stretch and create space in the front body. ​These postures energize the body, relieve stress and anxiety, greatly improves the flexibility of the shoulders while releasing the tightness and tension of the upper, middle, and lower back.

BACKBEND YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Therapeutic  ✓ Restore  ✓ Mobility Training

✓ Flexibility Training  ✓ Energize

✓ Vitality  ✓ Maximize Performance

✓ Mind and Body

SENIOR DETOX YOGA

Yin Myofascial Release incorporate Yin Yoga with fascia releasing techniques to release constricted tissues and enhance practice by fixing trouble spots using self-myofascial release props like foam rollers and therapy balls.

 

Yin Myofascial Release targets on energy channels which run through the fascia. With similar concept of acupressure/acupuncture or trigger points release, it works by gently massaging the connective tissue and breaking up any blockages so that energy can flow freely.

 

Both emotional and physical stress and strain causes the fascia to tighten and over time this results in various aches, pains and stiffness. Our body is a kinetic chain. If one joint is not working efficiently, then another joint will compensate. This leads to muscle imbalances, tissue overload, fatigue, and injuries, especially referral pain. Myofascial release helps avoid these imbalances by keeping your joints healthy and hydrated.

YIN MYOFASCIAL RELEASE

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★★☆

✓ Beginner  ✓ Intermediate

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore  ✓ Mind and Body  ✓ Mobility Training

SENIOR DETOX YOGA

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. ​Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on our energy level.

YIN YANG YOGA

Class Level : Multi Level

Intensity : ★★★☆☆

Stretch : ★★☆☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Therapeutic 

✓ Relaxation  ✓ Restore  ✓ Mind and Body

SENIOR DETOX YOGA

Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine to stimulate the meridians. (aka nadis in Hatha Yoga) These postures are held for longer periods of time, from 1 to 3 mins or more. ​Yin Yoga practice involves passive postures which are mainly seated on the floor.

 

Through relaxation while maintaining the posture, it soften the muscles and apply moderate stress to the deep connective tissues of the body like tendons, ligaments and fascia etc. with the aim of increasing circulation in the joints and improving flexibility. It also works on body alignment and helps increase body awareness.

YIN YOGA

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★★☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Therapeutic

✓ Restore  ✓ Mind and Body

✓ Mobility Training

SENIOR DETOX YOGA

Yoga Balance class has a series of postures with the intent to improve the coordination of body and mind, balance both brain hemispheres, control the nervous system and develop a mature personality. The practices include toe, leg, hand, hip and head balances. Everybody can improve concentration, patience, awareness and develop a balanced attitude towards these practices.

YOGA BALANCE

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Beginner  ✓ Intermediate

✓ Seniors  ✓ Athletes  ✓ Balance and Coordination  ✓ Mind and Body

SENIOR DETOX YOGA

Yoga for shoulder stress relief is a gentle class to release the build up of tension at work, sports, or daily activities. 

 

The series of yoga postures help to stretch tight muscles and strengthen weak ones around your shoulder areas, together with neck and back, cultivating flexibility, stability and ease of movement. Bring awareness to the body alignment with correct sitting and standing postures, which relieves strain on all regions of the neck, shoulders, and back.

YOGA FOR SHOULDER

STRESS RELIEF

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★★☆☆☆

✓ Suitable for All  ✓ Seniors

✓ Athletes  ✓ Office Executives

✓ Anyone with Chronic Shoulders & Neck Pain  ✓ Therapeutic

✓ Relaxation   ✓ Restore   

✓ Stress Relief   ✓ Mind and Body

SENIOR DETOX YOGA

Yoga Nidra (aka Yoga for Sleep) is the practice and art of Yogic Sleep with a deep relaxation technique and a form of meditation. It is an ancient but lesser known yogic technique described as “the sleep that awakens pure being”. With guided deep relaxation technique including breath work and visualization to help release subtle tensions held in the subconscious, enjoy the state between asleep and awake, where one is fully conscious but body and mind are in the deepest stage of rest.

 

​Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness. Restore and renew the body through this practice of profound rest.

YOGA NIDRA

Class Level : Multi Level

Intensity : ★☆☆☆☆

Stretch : ★☆☆☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

SENIOR DETOX YOGA

Yoga Stretch is a series of gentle movements and longer holds to help relieve tension within the tight muscles, pain, and lactic acid in the body. This class is great for beginners and also sports athletes with tight muscles.​

YOGA STRETCH

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

SENIOR DETOX YOGA

Yoga Therapy classes are trauma-informed and focused on self-care. At the heart of this practice is an opportunity to cultivate self-awareness and self-compassion. It is adaptive to the individual with a lot of variations.

 

Each class focuses on a specific body area or condition to work with, to help strengthen and improve existing condition, or as a preventive measure. The class is slow-paced with gentle movements, to totally relax and deeply nourish the body.

 

Therapeutic Yoga can help to regulate the sympathetic nervous system (flight or flight) and activate the parasympathetic nervous system (rest and digest). In this age of anxiety, exhaustion, depression and emphatic distress are common challenges.

 

Through regular practice, it can help to support healthy self-regulation and build the resilience one needs to deal with stressful situations gracefully, adapt well to change, and keep moving forward in the face of adversity.

YOGA THERAPY

Class Level : Multi Level

Intensity : ★★☆☆☆

Stretch : ★★★☆☆

✓ Suitable for All  ✓ Seniors 

✓ Athletes  ✓ Therapeutic

✓ Relaxation  ✓ Restore

✓ Stress Relief  ✓ Mind and Body

Senior Yoga classes are suitable for senior citizens who are interested in yoga. This is perfect for those who do not have yoga background as it is an enjoyable and relaxing course without compromising the benefits.

 

The postures are designed to help alleviate common ailments associated with old age such as joint stress, arthritis pain and osteoporosis. Other benefits include improving respiration, reducing high blood pressure, improving balance and stability, and also helps in the management of osteoarthritis.​

Senior Chair Yoga is a safe and gentle form of yoga specially designed for seniors. Simple yoga postures are practiced while sitting on a chair or standing using a chair for support. An amazing way to safely stretch and strengthen the body, help increasing range of motion in major joints, and help alleviate common ailments which are associated with old age such as stress on joints, body pain, arthritis and osteoporosis.

Detox Yoga for Senior is specially designed for seniors to detoxify and improve their body systems and functions.

 

A series of twisting and compression postures can help in the stimulation of abdominal and digestive organs. This will in turn improve the elimination process and help bodies remove toxins and impurities such as carbon dioxide, lactic acid, and lymphatic fluid from their systems. The postures will also work on promoting oxygenated and nutrient-rich blood flowing to their organs to improve functions. Simple practices will be done to increase the lungs capacity for improving the respiratory and immune system.

 

Yoga chairs are used in Senior Detox classes, therefore they are suitable for seniors with limitations or conditions such as weak knees or ankles joints and arthritis etc. Also open to all others, regardless of age, who have pains, injuries or limitations on lower body or anyone who love to try Chair Yoga!

The ROOFTOP STUDIO

+65 8829 5288

©2020 by the Rooftop Studio by MW Sports Academy