Enjoy a workout in the midst of the city hustle.
Experience the peace and tranquility in the midst of the hustle and bustle of Singapore city centre. Located in a quaint and beautiful shophouse within the Blair Plain conservation area, this zen-styled studio at the top of a secluded rooftop opens up to a beautiful outdoor terrace with great view of the city skyline.
The Rooftop Studio (by mw sports and academy) is a one of a kind fitness and yoga studio located in the midst of the city hustle of Singapore. We provide traditional, modern and fusion classes to promote improvements in your physical and mental well being. Group classes and specialized programs are offered throughout the day to accommodate your busy schedule. Join us and start experiencing the positive changes within you!
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs? We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority - see how we can help you make the most out of your time.
Check out our STUDIO and LIVESTREAM class schedules for OCT 2020.
How We Got Here
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at the ROOFTOP STUDIO by mw sports and yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of fitness workout, yoga classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
ART OF BREATHING
At the root of all yoga practices, is the simple act of breathing.
For individuals with chronic pulmonary conditions, such as asthma, pulmonary fibrosis or COPD, combating stress and anxiety can be a daily battle.
Art of Breathing is here as a form of yoga that emphasizes proper breathing techniques and modified, light stretching to improve overall fitness while offering the tools to better manage periods of breathlessness.
Various breathing techniques like Pranayama etc. are practiced during the session and help increase the strength of respiratory muscles while encouraging deep relaxation and stress relief. These breathing techniques effectively help you control your breathing and direct you to maximise the capacity or usage of your lungs fully.
Detox Yoga is a slow, introspective flow that restores mind, body, and spirit.
Incorporating postures with twists, mild inversions, and circular motions, this style of yoga stimulates the digestive, immune and lymph systems, while allowing the body to focus on deep, healthy breathing.
Detox Yoga helps to maintain good health or improve existing conditions, and the body will feel restored and rejuvenated after the session.
Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine to stimulate the meridians. (aka nadis in Hatha Yoga) These postures are held for longer periods of time, from 1 to 3 mins or more. Yin Yoga practice involves passive postures which are mainly seated on the floor.
Through relaxation while maintaining the posture, it soften the muscles and apply moderate stress to the deep connective tissues of the body like tendons, ligaments and fascia etc. with the aim of increasing circulation in the joints and improving flexibility. It also works on body alignment and helps increase body awareness.